EXPLORING YIN YOGA: A JOURNEY INWARD

Yin yoga offers a unique path towards inner harmony. Unlike its more vigorous counterpart, Yang yoga, Yin yoga focuses on prolonged holds of soft postures. This allows the body to unwind of tension and awaken the flow of energy. A Yin yoga session is a meditative experience, guiding you inwards into your own self. It's not about physical mobility;

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